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Almond Flour Banana Muffins

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Moist, naturally sweetened, and gluten-free muffins packed with banana flavor—perfect for breakfast or a healthy snack!

Ingredients

Scale

For the Muffins:

  • 1 ½ cups almond flour

  • ¼ cup coconut flour

  • 1 tsp baking powder

  • ½ tsp baking soda

  • ½ tsp cinnamon

  • ¼ tsp salt

  • 3 ripe bananas, mashed (about 1 ¼ cups)

  • 2 eggs (or flax eggs for vegan)

  • ¼ cup honey or maple syrup

  • 2 tbsp melted coconut oil or butter

  • 1 tsp vanilla extract

  • ½ cup chopped walnuts or chocolate chips (optional)

For the Topping (Optional):

  • Sliced bananas

  • Extra walnuts or cinnamon sprinkle

Instructions

  1. Preheat & Prep:

    • Preheat oven to 350°F (175°C). Line a muffin tin with parchment liners or grease well.

  2. Mix Dry Ingredients:

    • In a bowl, whisk almond flour, coconut flour, baking powder, baking soda, cinnamon, and salt.

  3. Combine Wet Ingredients:

    • In another bowl, mix mashed bananas, eggs, honey, coconut oil, and vanilla until smooth.

  4. Make the Batter:

    • Gently fold wet ingredients into dry ingredients. Avoid overmixing. Stir in walnuts/chocolate chips if using.

  5. Bake:

    • Divide batter into 10-12 muffin cups, filling ¾ full. Top with banana slices or extra walnuts.

    • Bake for 20-25 minutes until golden and a toothpick comes out clean.

  6. Cool & Serve:

    • Let cool for 10 minutes in the pan, then transfer to a wire rack.

Serving Suggestions:

  • Spread with almond butter or Greek yogurt.

  • Enjoy with a glass of cold milk or coffee.

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Notes

Pro Tips:

  • Riper Bananas = Sweeter Muffins (brown spots are best!).

  • Nut-Free? Swap walnuts for seeds or omit.

  • Lower Sugar? Reduce honey to 2 tbsp.

Common Mistakes to Avoid:

  • Overpacking almond flour (spoon & level for accuracy).

  • Skipping the liners/grease (almond flour sticks easily!).

Storage Instructions:

  • Room Temp: 2 days (covered).

  • Fridge: 5 days in an airtight container.

  • Freezer: Up to 3 months (thaw overnight).

Enjoy your Almond Flour Banana Muffins!

Find it online: https://bakesbliss.com/almond-flour-banana-muffins/